Weigh In record (no journal entry) for 12 October 2015
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176.1 lb
Lost so far: 12.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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525 kcal
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Fat: 15.55g | Prot: 70.78g | Carb: 25.64g.
Breakfast: KASHK BADEMJAN, Indian eggplant dish, Coffee. Lunch: President's Choice Mediteranean Chicken Breast Strips. more...
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losing 1.5 lb a week
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1757's weight history
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