Weigh In record (no journal entry) for 12 October 2015
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146.5 lb
Lost so far: 10.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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330 kcal
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Fat: 11.89g | Prot: 10.96g | Carb: 42.27g.
Breakfast: Central Market Ground Flax Seed, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Silk Pure Almond Milk - Unsweetened Original, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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losing 0.1 lb a week
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