Weigh In record (no journal entry) for 12 October 2015
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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432 kcal
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Fat: 9.85g | Prot: 9.18g | Carb: 80.93g.
Breakfast: Harris Teeter Vanilla Almond Special Cereal, Bananas, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Clementines. more...
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losing 2.1 lb a week
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