Weigh In record (no journal entry) for 12 October 2015
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130.3 lb
Lost so far: 6.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1056 kcal
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Fat: 25.47g | Prot: 93.05g | Carb: 146.65g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%, Apples. Lunch: Mushrooms, Pam Canola Oil Spray (Original), Young Green Onions, Parsley, Basil (Dried), Salt, Oregano, Garlic Powder, Chicken Breast, D'Italiano Original Thick Slice Bread. Dinner: Apples, Liberte Greek Yogurt 0%. Snacks/Other: Silk Soy Beverage For Coffee, Werther's Original Hard Candy (1), Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. more...
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1752 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Cooking - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Cleaning - 24 minutes, Sleeping - 6 hours, Resting - 13 hours and 26 minutes. more...
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losing 1.5 lb a week
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