brk10's Journal, 12 October 2015

211.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 49.16g | Prot: 60.82g | Carb: 112.72g.   Breakfast: Coffee with Cream and Sugar. Lunch: The Invisible Chef Beer Bread, Slim-Fast Strawberry Milk Shake. Dinner: Potato Chips, Light Beer, Shrimp Salad. more...

3399 kcal

Activities & Exercise: Elliptical - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...