brk10's Journal, 13 October 2015

210.6 lb Lost so far: 9.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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546 kcal

Fat: 27.94g | Prot: 23.24g | Carb: 44.29g.   Breakfast: Coffee with Cream and Sugar. Lunch: Kraft American Cheese Slice, The Invisible Chef Beer Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...

2678 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...