| November 2015 |
| Wed 11th: |
1084 *
|
40%
|
fat: 36.42g |
| |
protein: 64.76g |
| |
carbs: 121.33g |
|
2720*
|
 1636
|
| Fri 6th: |
299 *
|
11%
|
fat: 13.84g |
| |
protein: 4.75g |
| |
carbs: 39.29g |
|
2789*
|
2490
|
| Tue 3rd: |
99 *
|
4%
|
fat: 2.84g |
| |
protein: 0.75g |
| |
carbs: 18.29g |
|
2660*
|
2561
|
| Mon 2nd: |
1314 *
|
49%
|
fat: 73.62g |
| |
protein: 81.05g |
| |
carbs: 60.25g |
|
2662*
|
1348
|
| Sun 1st: |
459 *
|
17%
|
fat: 10.84g |
| |
protein: 4.75g |
| |
carbs: 96.29g |
|
3438*
|
2979
|
| October 2015 |
| Sat 31st: |
1540 *
|
57%
|
fat: 84.85g |
| |
protein: 83.04g |
| |
carbs: 112.63g |
|
2662*
|
1122
|
| Thu 29th: |
269 *
|
10%
|
fat: 8.84g |
| |
protein: 10.75g |
| |
carbs: 41.29g |
|
2780*
|
2511
|
| Wed 28th: |
469 *
|
17%
|
fat: 19.84g |
| |
protein: 14.75g |
| |
carbs: 62.29g |
|
-
|
-
|
| Tue 27th: |
1865 *
|
69%
|
fat: 85.07g |
| |
protein: 98.45g |
| |
carbs: 181.49g |
|
2761*
|
896
|
| Mon 26th: |
964 *
|
36%
|
fat: 39.34g |
| |
protein: 39.25g |
| |
carbs: 110.79g |
|
2635*
|
1671
|
| Sun 25th: |
543 *
|
20%
|
fat: 25.85g |
| |
protein: 26.39g |
| |
carbs: 51.91g |
|
2830*
|
2287
|
| Sat 24th: |
1052 *
|
39%
|
fat: 40.56g |
| |
protein: 53.62g |
| |
carbs: 118.44g |
|
-
|
-
|
| Fri 23rd: |
867 *
|
32%
|
fat: 25.34g |
| |
protein: 44.05g |
| |
carbs: 100.59g |
|
2618*
|
1751
|
| Thu 22nd: |
1035 *
|
38%
|
fat: 29.65g |
| |
protein: 44.53g |
| |
carbs: 144.53g |
|
2649*
|
1614
|
| Wed 21st: |
944
|
35%
|
fat: 35.65g |
| |
protein: 39.76g |
| |
carbs: 119.27g |
|
2314
|
1370
|
| Tue 20th: |
216
|
8%
|
fat: 3.11g |
| |
protein: 0.90g |
| |
carbs: 47.26g |
|
2316
|
2100
|
| Mon 19th: |
1317 *
|
49%
|
fat: 72.68g |
| |
protein: 65.64g |
| |
carbs: 125.04g |
|
2857*
|
1540
|
| Tue 13th: |
546 *
|
20%
|
fat: 27.94g |
| |
protein: 23.24g |
| |
carbs: 44.29g |
|
2678*
|
2132
|
| Mon 12th: |
1214 *
|
45%
|
fat: 49.16g |
| |
protein: 60.82g |
| |
carbs: 112.72g |
|
3399*
|
2185
|
| Sun 11th: |
1421 *
|
53%
|
fat: 53.96g |
| |
protein: 54.72g |
| |
carbs: 159.04g |
|
4255*
|
2834
|
