Weigh In record (no journal entry) for 12 October 2015
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252.2 lb
Lost so far: 17.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1664 kcal
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Fat: 47.83g | Prot: 90.59g | Carb: 228.55g.
Breakfast: Well Pict Strawberries, Hard-Boiled Egg, Bananas. Lunch: Kroger Mustard on My Mind BBQ Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Fuji Apples, Sam's Club Seasoned Rotisserie Chicken. Dinner: Carrots, Tomatoes, P$$T... Enriched Wheat Bread, Hard-Boiled Egg, Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Grape Tomatoes, Kernel Season's Popcorn Seasoning - White Cheddar, Air Popped White Popcorn. more...
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3007 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 5 hours and 56 minutes, Resting - 17 hours and 29 minutes. more...
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gaining 1.9 lb a week
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