Weigh In record (no journal entry) for 12 October 2015
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326.4 lb
Lost so far: 0 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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859 kcal
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Fat: 27.10g | Prot: 37.25g | Carb: 125.81g.
Breakfast: Publix Skim Milk, Bananas, Kellogg's Cocoa Krispies. Lunch: Hebrew National Beef Franks, Nature's Own Light Honey Wheat Bread, Crunchmaster Multi-Grain Crackers, Progresso Light New England Clam Chowder. Dinner: JCS Corned Beef, Cabbage, White Rice. more...
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steady weight
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