JDbowler's Journal, 12 October 2015

264.8 lb Lost so far: 75.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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811 kcal

Fat: 21.07g | Prot: 56.31g | Carb: 90.60g.   Breakfast: Simple Truth Almond Milk, Kellogg's Cocoa Krispies. Lunch: Kroger Soft Hoagie Rolls, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Private Selection Black Forest Ham. Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...

3954 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 29 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...