Weigh In record (no journal entry) for 12 October 2015
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190.5 lb
Lost so far: 34.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1839 kcal
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Fat: 86.62g | Prot: 64.84g | Carb: 190.25g.
Breakfast: Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil, Metamucil Sugar Free Metamucil. Lunch: Lipton Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix, Kar's Sweet 'N Salty Trail Mix (35g). Dinner: General Tso (General Gau) Chicken. Snacks/Other: Pringles 100 Calorie Packs - Sour Cream & Onion, Reese's Miniature Peanut Butter Cups, Kellogg's Special K Popped Delights. more...
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gaining 0.9 lb a week
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