Weigh In record (no journal entry) for 12 October 2015
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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1462 kcal
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Fat: 43.31g | Prot: 80.28g | Carb: 189.34g.
Breakfast: Sula Leche Descremada, Kellogg's Special K Original Cereal, Pan de Trigo 100% Integral, Jamón de Pavo, Banano, Queso Cottage (1% Bajo en Grasa). Lunch: Salpicón, Zapallo, Arroz Blanco. Dinner: Bimbo Rapiditas Clasicas, Queso Mozzarella (Leche Entera), Jamón de Pavo. Snacks/Other: Sanissimo Galletas Horneadas Salmas sin Gluten, Pozuelo Tosh (Galletas Saladas). more...
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2433 kcal
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Activities & Exercise:
Elliptical - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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