Weigh In record (no journal entry) for 10 October 2015
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1407 kcal
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Fat: 40.84g | Prot: 93.37g | Carb: 170.87g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Banano, Queso Cottage (1% Bajo en Grasa), Clara de Huevo. Lunch: Semillas Secas de Sésamo Integrales, Papa Dulce, Tomates, Cebollas, Berenjena, Pechuga de Pollo (sin Comer la Piel), Coliflor. Dinner: Queso Mozzarella (Leche Entera), Bimbo Rapiditas Clasicas, Jamón de Pavo. Snacks/Other: Arcor Mana de Limon, Pozuelo Tosh (Galletas Saladas). more...
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2262 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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