Randy29650's Journal, 13 October 2015

234.0 lb Lost so far: 24.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 73.00g | Prot: 132.00g | Carb: 54.00g.   Breakfast: Strawberry Pancakes with Turkey Bacon (Saskatoon Paleo). Lunch: Classic Paleo Smoked Turkey Cobb Salad (Saskatoon Paleo). Dinner: Jerk Pork Tenderloin with Roasted Faux Potato Salad and Grilled Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Turkey Jerky, Saskatoon Paleo Mixed Nuts. more...

2976 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...