Weigh In record (no journal entry) for 12 October 2015
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213.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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807 kcal
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Fat: 64.68g | Prot: 40.97g | Carb: 21.72g.
Breakfast: Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Organic Valley Pasture Butter, Coffee. Lunch: Organic Valley Pasture Butter, Chili Con Carne without Beans. Snacks/Other: Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 4.9 lb a week
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