Weigh In record (no journal entry) for 10 October 2015
|
215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2015:
|
584 kcal
|
Fat: 38.41g | Prot: 39.48g | Carb: 24.50g.
Breakfast: Egg, Coffee, Optimum Nutrition Micronized Creatine Powder, Organic Valley Pasture Butter. Lunch: Organic Girl Super Greens, Guacamole, Albertsons Sliced Roast Beef, Sami's Bakery Low Carb 7 Grain Fiber Bread. Snacks/Other: Now Foods MCT Oil. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yugguth's weight history
|