|
first real weigh-in
|
226.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2009:
|
1653 kcal
|
Fat: 60.92g | Prot: 99.98g | Carb: 182.14g.
Breakfast: Peach. Lunch: Taffy, Basil, Fresh Mozzarella, Tomatoes, 100% Whole Wheat Bread. Dinner: Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Watermelon Cream Soda, sirloin, Turkey Snack Bites, Light Fat Free Pineapple Upside-Down Cake. more...
|
|
2610 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
jnaha's weight history
|