TPRose's Journal, 12 October 2015

165.6 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

1360 kcal

Fat: 58.10g | Prot: 63.29g | Carb: 150.72g.   Breakfast: Melon, Genius Brown Bread, Tesco UHT Unsweetened Soya Milk, Tea (Brewed), Cocoa Powder, Coffee, Anchor Butter, Tesco Blackcurrant Jam, Almond Butter, Herbal Tea (Other Than Chamomile, Brewed). Lunch: White Mushrooms (Stir-Fried), Fried Green Peppers, Genius Brown Bread, Hummus. Dinner: Lyle's Golden Syrup, Roasted Vegetables, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked), Yorkshire Pudding. Snacks/Other: PG tips Black Tea, Tesco UHT Unsweetened Soya Milk. more...

1936 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...