Weigh In record (no journal entry) for 12 October 2015
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195.6 lb
Lost so far: 6.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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2113 kcal
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Fat: 67.22g | Prot: 70.14g | Carb: 245.65g.
Breakfast: Coffee with Milk, Sainsbury's Skimmed-Milk, Tesco Bran Flakes, Cranberry Juice. Lunch: Bold Houmous & Falafel Mezze, EAT Rainbow Fruit Salad. Dinner: Cocktail, Burrito with Beef, Beans, Cheese and Sour Cream. more...
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gaining 0.2 lb a week
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