Weigh In record (no journal entry) for 09 February 2015
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188.7 lb
Lost so far: 13.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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814 kcal
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Fat: 32.41g | Prot: 25.86g | Carb: 104.18g.
Breakfast: Low Fat Greek Yoghurt, Maple Syrup , Tesco Bran Flakes. Lunch: EAT Simple Houmous Salad Wrap, EAT Rainbow Fruit Salad. Snacks/Other: Cadbury Dairy Milk. more...
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gaining 0.7 lb a week
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