andrewf777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Wed 14th: 186 * 9%
fat: 4.48g
|
protein: 5.82g
|
carbs: 31.60g
- -
Tue 13th: 526 * 25%
fat: 20.48g
|
protein: 12.82g
|
carbs: 73.60g
- -
Mon 12th: 2113 * 101%
fat: 67.22g
|
protein: 70.14g
|
carbs: 245.65g
- -
September 2015
Tue 29th: 534 * 25%
fat: 19.98g
|
protein: 11.38g
|
carbs: 75.61g
- -
August 2015
Tue 25th: 487 * 23%
fat: 6.54g
|
protein: 31.69g
|
carbs: 78.90g
- -
Mon 24th: 2512 * 120%
fat: 93.46g
|
protein: 112.41g
|
carbs: 303.44g
2163*  349
Sun 23rd: 1482 * 71%
fat: 72.59g
|
protein: 63.79g
|
carbs: 145.57g
2250*  768
Sat 22nd: 2694 * 128%
fat: 101.58g
|
protein: 97.29g
|
carbs: 281.19g
2639*  55
Fri 21st: 982 * 47%
fat: 64.87g
|
protein: 36.78g
|
carbs: 60.77g
- -
Thu 20th: 2917 * 139%
fat: 114.51g
|
protein: 73.18g
|
carbs: 283.33g
2301*  616
Wed 19th: 2430 * 116%
fat: 74.56g
|
protein: 73.71g
|
carbs: 363.28g
2301*  129
Tue 18th: 3195 * 152%
fat: 128.48g
|
protein: 88.19g
|
carbs: 395.11g
2301*  894
Mon 17th: 2834 * 135%
fat: 116.04g
|
protein: 85.37g
|
carbs: 288.29g
2266*  568
Sun 16th: 1176 * 56%
fat: 67.02g
|
protein: 42.53g
|
carbs: 106.02g
2147*  971
Tue 4th: 668 * 32%
fat: 34.94g
|
protein: 29.61g
|
carbs: 43.23g
- -
Mon 3rd: 2577 * 123%
fat: 76.58g
|
protein: 73.69g
|
carbs: 253.07g
2163*  414
April 2015
Sun 19th: 427 * 20%
fat: 14.97g
|
protein: 14.18g
|
carbs: 58.94g
- -
March 2015
Mon 9th: 353 * 17%
fat: 11.81g
|
protein: 6.57g
|
carbs: 58.79g
2147*  1794
February 2015
Mon 9th: 814 * 39%
fat: 32.41g
|
protein: 25.86g
|
carbs: 104.18g
- -
January 2015
Tue 13th: 957 * 46%
fat: 39.77g
|
protein: 25.12g
|
carbs: 121.94g
2247*  1290

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