Weigh In record (no journal entry) for 30 August 2015
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1256 kcal
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Fat: 92.90g | Prot: 86.61g | Carb: 14.21g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Bob Evans Western Omelet, Fried Ham, Pork and Beef Sausage. more...
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2336 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Driving - 3 hours. more...
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losing 0.0 lb a week
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jpboos's weight history
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