Weigh In record (no journal entry) for 11 October 2015
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188.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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4818 kcal
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Fat: 133.90g | Prot: 319.57g | Carb: 569.11g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Fairlife 2% Milk, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, Great Value Light Greek Nonfat Yogurt Vanilla, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Kroger Canned Pumpkin, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless, Krispy Kreme Glazed Raspberry Filled Doughnut, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Great Value Light Greek Nonfat Yogurt Vanilla, Fairlife 2% Milk. Dinner: Fairlife 2% Milk, Well Pict Strawberries. Snacks/Other: Koolaid Pie. more...
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steady weight
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