Eclectic1's Journal, 11 October 2015

138.9 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1180 kcal

Fat: 59.08g | Prot: 50.58g | Carb: 111.21g.   Breakfast: Safeway Kitchens Texas Toast (60% whole wheat), Gay Lea Spreadable light butter with canola oil, Jam Preserves, Whole Milk, Coffee. Lunch: Trader Joe's Dill Havarti Cheese, Citterio Prosciutto, Dempster's WholeGrains Flax Bread. Dinner: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Potato (Fat Added in Cooking), Butterball Oven Roasted White Turkey. Snacks/Other: Coffee, Sugar, Whole Milk. more...

2077 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Shopping - 30 minutes, Housework - 30 minutes, Sitting - 3 hours and 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...