Weigh In record (no journal entry) for 14 October 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1165 kcal
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Fat: 53.18g | Prot: 56.04g | Carb: 120.62g.
Breakfast: Sugar, Whole Milk, Coffee. Lunch: Coffee with Cream and Sugar, Denny's Veggie-Cheese Omelette. Snacks/Other: International Delight French Vanilla Coffee Creamer, Dannon Greek Yogurt - Vanilla (Container), Fiber One Protein Bars - Peanut Butter, Bananas. more...
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losing 1.5 lb a week
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