Weigh In record (no journal entry) for 11 October 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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653 kcal
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Fat: 26.66g | Prot: 36.05g | Carb: 73.24g.
Breakfast: Fiber One 90 Calorie Lemon Bar. Lunch: Pizza Hut Fried Cheese Sticks, Cooked Okra (Fat Added in Cooking), White Rice. Dinner: Sutton & Dodge Beef Chuck Tender Steak, Vegetable Soup (Home Recipe). more...
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losing 0.4 lb a week
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