Weigh In record (no journal entry) for 11 October 2015
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203.0 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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3210 kcal
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Fat: 73.07g | Prot: 327.48g | Carb: 338.43g.
Lunch: Suzie's Whole Grain Thin Cakes, Nuts 'N More Almond Butter, Nutiva Organic Chia Seed, Axelrod Nonfat Cottage Cheese, Universal Nutrition Proton 7, Special K. Dinner: Cabbage, Asparagus, Spinach, Ragu Robusto Sauteed Onion & Garlic, MusclePharm CLA Core, Now Foods Omega-3, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
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losing 1.4 lb a week
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