Jonathan732's Journal, 10 October 2015

Weigh In record (no journal entry) for 10 October 2015
203.2 lb Lost so far: 5.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2015:
2988 kcal Fat: 52.36g | Prot: 302.14g | Carb: 381.09g.   Breakfast: McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Universal Nutrition Proton 7, Dymatize Nutrition Elite XT Rich Vanilla, Mangos. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage. Snacks/Other: Pop Secret 100 Calorie Homestyle Popcorn, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dole Bananas, Dymatize Nutrition Elite XT Rich Vanilla, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Crystal Light Peach Mango Green Green Tea Mix. more...
losing 5.6 lb a week



     
 

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