Weigh In record (no journal entry) for 11 October 2015
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1035 kcal
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Fat: 43.20g | Prot: 54.53g | Carb: 114.69g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Sprite Sprite Zero, Pepperoni, Sargento Deli Style Sliced Mozzarella Cheese, Sunshine Cheez-It Original Snack Crackers, Jersey Mike's #5 Super Sub on Wheat (Regular). more...
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steady weight
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