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pig picking last night
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208.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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970 kcal
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Fat: 31.97g | Prot: 26.89g | Carb: 156.18g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Sprite Sprite Zero, Minute Maid Lemonade, Mission Restaurant Style Tortilla Chips, Salami Sandwich with Spread. more...
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gaining 3.5 lb a week
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