Weigh In record (no journal entry) for 11 October 2015
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176.4 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1647 kcal
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Fat: 46.66g | Prot: 168.31g | Carb: 142.89g.
Breakfast: Alpro Almond Original, Niavis Pudra proteica din orez, Vitabolic ISO Beef, Bananas. Lunch: Carbohidrati, Proteine, Grasime, Olympus Iaurt Grecesc 2%, Brown Rice (Medium-Grain, Cooked), Grasime, Proteine, Carbohidrati. Dinner: Proteine, Grasime, Carbohidrati. more...
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losing 0.7 lb a week
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