Weigh In record (no journal entry) for 12 December 2015
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180.8 lb
Lost so far: 18.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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2474 kcal
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Fat: 54.53g | Prot: 155.54g | Carb: 344.18g.
Breakfast: Ginger, Honey, SOLARIS Fulgi de Hrisca gramovit, Covalact Chefir Usor. Lunch: Velpitar Paine din faina neagra de grau, feliata, Velpitar French Toast cu faina integrala, Grasime, Proteine, Carbohidrati. Dinner: Grasime, Carbohidrati, Proteine. Snacks/Other: Proteine, Grasime, Carbohidrati, Bifidus Iaurt de baut Mango si Para. more...
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gaining 0.5 lb a week
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