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This is a life style change. I am committed to getting rid of the fat. Getting out and being physical put me in a better mood.
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2015:
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140 kcal
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Fat: 14.00g | Prot: 6.00g | Carb: 1.00g.
Breakfast: Armour Pepperoni Slices. more...
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losing 2.0 lb a week
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