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I KNOW THAT IT'S GOING TO GO SLOWLY BUT I AM PREPARED TO DEAL WITH THAT. ON OCTOBER THE 19TH I HAVE A WORK PHYSICAL MY GOAL IS TO WEIGH 156 LBS.
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162.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2015:
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969 kcal
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Fat: 87.52g | Prot: 39.47g | Carb: 7.30g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Bacon (Cured), Egg Omelet. Dinner: Smoked Pork Sausage Link. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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 Comments
04 Oct 15 by member: jessberry
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THANK YOU! IT TOOK ME 23 DAYS TO LOSE 10 LBS. I AM HOPING THE NEXT 10 GOES A LITTLE BIT FASTER. HAVE A BLESSED DAY!
04 Oct 15 by member: DWOODS
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