Weigh In record (no journal entry) for 11 October 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1965 kcal
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Fat: 92.93g | Prot: 175.78g | Carb: 84.86g.
Breakfast: Coconut Oil, Egg White, Egg (Whole), Ostrich Minced (Cooked, Pan-Grilled), Chickpeas. Lunch: Whiskey, Rich Ice Cream (Flavors Other Than Chocolate). Dinner: Egg (Whole) , Egg White , Chicken Breast Meat . Snacks/Other: Saldanha Pilchards in Hot Chilli Sauce, Coffee. more...
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gaining 2.6 lb a week
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