Weigh In record (no journal entry) for 05 October 2015
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1406 kcal
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Fat: 71.18g | Prot: 110.48g | Carb: 121.34g.
Breakfast: Mixed Nuts, Pecan Nuts, Gero Plain Fat Free Yoghurt, Health Connection Wholefoods Rolled Oats. Lunch: Spinach, Cherry Tomatoes, Saldanha Pilchards in Hot Chilli Sauce. Dinner: Bananas, Apples, Egg White, Egg (Whole), Gero Fat Free Vanilla Yoghurt. Snacks/Other: Extra Virgin Olive Oil, Pineapple. more...
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3046 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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