Weigh In record (no journal entry) for 11 August 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2129 kcal
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Fat: 95.01g | Prot: 110.28g | Carb: 216.42g.
Breakfast: Lettuce Salad with Assorted Vegetables, Raspberry Vinaigrette Dressing, Original Oatnut Bread. Lunch: Chow Mein or Chop Suey, Mongolian Beef, Orange Chicken. Dinner: American Cheese, French or Vienna Bread (Includes Sourdough). more...
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3290 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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