Josh Coker's Journal, 10 October 2015

226.0 lb Lost so far: 36.1 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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2855 kcal

Fat: 126.48g | Prot: 104.15g | Carb: 335.16g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Smucker's Strawberry Jelly, Land O'Lakes Spreadable Butter with Canola Oil, Pillsbury Grands! Biscuits - Flaky Layers Original, Dole Orange Pineapple Juice. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Noodles & Company Pad Thai (Small). Snacks/Other: Muller Greek 100 Blackberry & Raspberry. more...

2494 kcal

Activities & Exercise: Standing - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...