Weigh In record (no journal entry) for 27 May 2015
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210.6 lb
Lost so far: 51.5 lb.
Still to go: 40.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2015:
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2313 kcal
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Fat: 82.10g | Prot: 71.57g | Carb: 320.77g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Langers Mango Juice, Yoplait Light Fat Free Yogurt - Strawberry Banana, Red Bull Red Bull Energy Drink (8.4 oz), Lay's Classic Potato Chips (28.3g). Lunch: Cooked Rice, Otis Spunkmeyer Oatmeal Raisin Cookie, Breaded Chicken Patty, Fillet or Tenders, House Salad, Refried Beans (Canned). Dinner: Yogurt, Gouda Cheese, Italian Flatbread Focaccia, Mayonnaise. more...
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2429 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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