Weigh In record (no journal entry) for 10 October 2015
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176.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2967 kcal
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Fat: 143.86g | Prot: 130.82g | Carb: 296.01g.
Breakfast: Daddy Foods Ltd Toast ala Paddington, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Chimichanga with Beef, Cafe Rio Chile Relleno, Tamale with Chicken, O'Charley's Chips & Salsa. Dinner: Lindsay Large Black Olives, Skinless Chicken Breast, Avocado, Hard-Boiled Egg, Blue Cheese, Mixed Salad Greens, Tomatoes. Snacks/Other: Part Skim Mozzarella Cheese, Scone, Milk (Nonfat), Daddy Foods Ltd. Daddy's Coffee - Cream Only. more...
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2070 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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