AlisaE's Journal, 10 October 2015

160.0 lb Lost so far: 27.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

758 kcal

Fat: 40.09g | Prot: 44.06g | Carb: 50.32g.   Breakfast: Great Value Half & Half, Coffee, Quaker Instant Grits - Butter, Scrambled Egg (Whole, Cooked) , Oscar Mayer Traditional Bacon. Lunch: Provolone Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Arnold Whole Grain Classics 12 Grain Bread. more...

2136 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...