Weigh In record (no journal entry) for 09 October 2015
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159.6 lb
Lost so far: 27.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1949 kcal
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Fat: 95.61g | Prot: 85.62g | Carb: 182.69g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Grilled Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Hidden Valley Ranch Salad Dressing. Dinner: Little Caesars Crazy Sauce, Little Caesars Italian Cheese Bread, Little Caesars Deep Dish Pepperoni Pizza, Pepsi Wild Cherry Pepsi. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Yoplait Greek 100 Yogurt - Black Cherry. more...
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losing 1.4 lb a week
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