Vicki2411's Journal, 09 October 2015

155.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1148 kcal

Fat: 55.29g | Prot: 124.09g | Carb: 23.85g.   Breakfast: Half and Half Cream, Premier Protein High Protein Shake, Splenda No Calorie Sweetener. Lunch: Almonds, Lilydale Chicken Breast Boneless Skinless, Premier Protein High Protein Shake, Grimm's Pepperoni Stick. Dinner: Smirnoff Ice Light, Extra Lean Ground Beef, Avocados. more...

1887 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...