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163.5
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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539 kcal
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Fat: 18.75g | Prot: 50.83g | Carb: 45.12g.
Breakfast: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Bare Naked Original Cinnamon Granola. Lunch: Chicken Breast, Mixed Salad Greens, Tortilla Corn Chips. more...
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steady weight
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