Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dennisdbrb
Journal
12 Oct 15
dennisdbrb's Journal, 12 October 2015
dennisdbrb's Profile
< Previous Entry
|
Next Entry >
164.1
166.0 lb
Lost so far:
21.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2015:
850 kcal
Fat: 49.00g | Prot: 46.00g | Carb: 69.00g.
Breakfast:
Eggland's Best Large Grade A Eggs, NutriSystem Peanut Butter Granola Bar.
Lunch:
NutriSystem Nourish Chocolate Peanut Butter Bar.
Snacks/Other:
Dannon Light & Fit Greek - Vanilla, Fisher Chopped Walnuts, Planters Dry Roasted Peanuts.
more...
1895 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dennisdbrb's weight history
view complete history