dennisdbrb's Journal, 08 October 2015

162.9

166.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 45.52g | Prot: 72.46g | Carb: 159.60g.   Breakfast: Eggland's Best Large Grade A Eggs, NutriSystem Peanut Butter Granola Bar. Lunch: Tortilla Corn Chips, Burrito with Chicken. Dinner: Steamfresh Broccoli, Bean & Ham Soup. Snacks/Other: Boar's Head Deluxe Ham, Pear, NutriSystem Chocolatey Pretzel Bar, Planters Dry Roasted Peanuts. more...

2328 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...