Weigh In record (no journal entry) for 10 October 2015
|
178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2015:
|
1457 kcal
|
Fat: 37.11g | Prot: 173.47g | Carb: 96.43g.
Breakfast: Cheat meal- YOLO (no rag gets)
Can not measure this deliciousness!. Lunch: Swiss Cheese, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Hamburger or Hotdog Rolls, Wal-Mart Boneless Skinless Chicken Breast, Jif Natural Creamy Peanut Butter, America's Choice Natural Almonds, Muscletech Premium Whey Protein+, Texas Roadhouse BBQ Ribs. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reyesoptions's weight history
|