Weigh In record (no journal entry) for 09 October 2015
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1849 kcal
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Fat: 41.57g | Prot: 202.77g | Carb: 153.01g.
Breakfast: Muscletech Premium Whey Protein+, Quaker Quick 1-Minute Oats, Cinnamon . Lunch: Glory Foods Kale Greens, Steak. Dinner: Swiss Cheese, Flatout Light Original Flatbread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Beck's Beer (Pilsner), White Rice, Espresso Coffee, Smart Chicken Boneless Skinless Chicken Breast Fillets, Cottage Cheese (Lowfat 2% Milkfat) , Tangerines (Mandarin Oranges) . more...
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losing 16.8 lb a week
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