Weigh In record (no journal entry) for 10 October 2015
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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826 kcal
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Fat: 23.61g | Prot: 89.81g | Carb: 65.96g.
Breakfast: Blackberries, Strawberries, Quick or Instant Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Plain Yogurt (Whole Milk), Cucumber (Peeled), Wegmans Sliced Baby Bella Mushrooms (Crimini), Chicken Breast, Lettuce. Dinner: Cooked Beets (Fat Not Added in Cooking), Chicken Breast. more...
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1869 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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