Volhk's Journal, 09 October 2015

158.7 lb Lost so far: 2.2 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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725 kcal

Fat: 32.89g | Prot: 52.90g | Carb: 61.01g.   Breakfast: Calavo Avocado, Wheat Bran (Crude), Plain Yogurt (Whole Milk). Lunch: Cookie, Cucumber (Peeled), Regular Coffee. Dinner: Baked or Broiled Salmon, Cooked Beets (Fat Not Added in Cooking). more...

1769 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...